As time goes on our bodies undergo various changes and present new challenges, this can become more apparent after the age of 50. Life’s experiences, such as raising families, changing roles, and recovering from injuries or health issues, can impact our physical abilities. What once seemed effortless may now require more effort, taking a toll on our bodies. However, adopting a healthy lifestyle approach to movement, exercise, and nutrition can counteract these effects. Swiftly addressing injuries and scheduling regular “tune-ups” to ensure our bodies are in good shape, much like maintaining a car! Effective physiotherapy becomes essential in this journey to keep us moving smoothly playing a crucial role in maintaining mobility and overall well-being.
Our passion is fuelled from witnessing the triumphs of those we support. Our committed team views each person holistically and recognises them as individuals with families, friends, and a desire to continue living fulfilling lives. We invest time in understanding your goals, challenges, and obstacles so we can provide solutions that promise long term benefits. Whether through personalised one-on-one sessions in the clinic, group classes fostering collaboration, or independent home programs, our aim is to provide our team’s expertise in a manner that suits your needs and schedule.
Ageing can bring challenges and balance related deterioration that often stems from changes in the sensory systems (such as sensations in the feet, joints, eyes, and ears) and weaknesses in various body parts, notably the legs. The body cleverly adapts to these subtle changes, which can escalate into significant shifts when your body tries to adapt. Physiotherapists are committed to detecting these changes early to ensure you can stay on track to have a healthy lifestyle.
Read more: Aged Care Services
Physiotherapy designed to help with overall mobility, through a combination of education, exercise, equipment prescription and other techniques to prevent future injuries.
Read more: Arthritis Management GLA:D for Knee and Hip Pain
GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed in Denmark for people with hip or knee osteoarthritis symptoms.
Read more: Home Visits
Momentum offers home visits where we conduct safety and functional assessments tailored to your home environment, helping enhance your quality of life and independence.
Read more: Hydrotherapy
Water-based exercises are commonly used to improve range of motion, strength, stability (balance), coordination, pain, spasms and spasticity (a neurological symptom).
Read more: Custom Foot Orthoses
Read more: Custom Made Footwear
Read more: Medical Grade Footwear