Individual assessments and training programs

No two bodies are the same. An individual tailored exercise program is the key to successful rehabilitation or maintenance. Our Physiotherapists and Exercise Physiologists take the time to get to know you – your medical history, your lifestyle, your goals, and any barriers to physical activity.

Your Exercise Physiology assessment may include the analysis of: strength, core stability, cardiovascular fitness, endurance, balance, flexibility or mobility and allows us to track your progress.

Your Physiotherapy assessment will focus on any underlying impairments in sensation, strength, co-ordination, motor control, joint function, and integration of these into the way you move.

The outcome of the dual assessment is a detailed goal-focused exercise plan where you know what to expect every step of the way.