Multiple Sclerosis Get a Head Start

What is Multiple Sceloris Get a Head Start?

MS Get a Head Start is an innovative 6-week program designed specifically for people diagnosed with Multiple Sclerosis. Through the integration of the latest research and treatment approaches, our program aims to educate and empower individuals to regain control over their Multiple Sclerosis. The program involves high intensity interval training and education sessions that can be delivered either in our gym or in a hydrotherapy environment.

Who can it help?

Research shows the six-week program has a positive impact on:

• Cardiovascular fitness
• Increased strength and day to day function
• Decreasing fatigue
• Improving and protecting cognitive function
• Increasing and maintain bone density
• Increased metabolic drive
• Improving balance
• Reducing the risk of falling
• Improving psychological well being
• Reducing pain
• Managing spasticity
• Improving your overall quality of life

Who can benefit from this program?

If you’re living with MS, this program is tailor-made for you, offering a wealth of benefits through exercise and valuable education, no matter where you are in your journey with the condition. It’s perfect if you find yourself in any of the following situations:

– Recently diagnosed and navigating the new territory
– Feeling inactive and unsure where to start with exercise
– Seeking guidance on the best exercise routines for managing MS
– Worried about managing fatigue while staying active
– Curious about the neuroprotective effects of exercise for MS
– Unsure about how to incorporate exercise into your life with MS
– Finding it tough to stay motivated to exercise regularly
– Eager to learn more about managing MS and making positive changes