Balance and endurance training is crucial for maintaining overall health and preventing falls, especially as we age. These exercises help improve stability, coordination, and stamina, contributing to a more active and independent lifestyle.
Our team of physiotherapists and exercise physiologists are here to support you to stay upright and keep moving. We provide tailored therapies to assist you to maintain strength and balance to avoid risk of falls and injury. We have a range of classes available which makes exercises more fun, and enables you to collaborate with others through your journey.
Maintaining balance isn’t just a simple matter of watching your step, it is a complex pattern of muscle movements, and postural adjustments. It is important to understand which muscles require strengthening and to perform a range of activities to improve the muscle function. The approach to this can include using weights or therapy equipment, group classes, and multi-tasking activities.
Read more: Aged Care Services
Physiotherapy designed to help with overall mobility, through a combination of education, exercise, equipment prescription and other techniques to prevent future injuries.
Read more: “Amped” Amputee Exercise Group
Our specialised group classes are designed exclusively for amputees and focus on your unique goals.
Read more: Arthritis Management GLA:D for Knee and Hip Pain
GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed in Denmark for people with hip or knee osteoarthritis symptoms.
Read more: Home Visits
Momentum offers home visits where we conduct safety and functional assessments tailored to your home environment, helping enhance your quality of life and independence.
Read more: Multiple Sclerosis Get a Head Start
MS Get a Head Start is an innovative 6-week program designed for people diagnosed with Multiple Sclerosis.
Read more: Parkinson’s Exercise LSVT BIG
The exercises in LSVT BIG use the whole body and encourage large movements of your arms, legs and trunk. These exercises can be modified and adjusted to each individual’s function, capacity and specific needs and goals.
Read more: C-Brace
Read more: Foot Up / Dictus Band
Read more: Functional Electrical Stimulation AFO
Read more: Momentum Pulse AFO
Read more: SeaboFlex Functional Training Device
Read more: SeaboGlove Dynamic Positioning Orthosis
Read more: Shoulder Subluxation Brace
