When Should You See an Exercise Physiologist?

Exercise Physiology is for Everyone

You don’t need to be sporty, fit, or have gym experience to benefit from Exercise Physiology.

Our clients include older adults looking to maintain their independence, people managing chronic health conditions, and those recovering from injury, illness, or surgery. Whether your goal is to improve your mobility, reduce pain, build confidence, prevent falls, or stay active as you age, our team can help.

Exercise is Medicine

Just as medicine can help manage health conditions, the right exercise—prescribed by a qualified professional—can improve strength, mobility, balance, independence, and overall wellbeing.

At Momentum Therapy, we believe that exercise is one of the most powerful tools available to help people live healthier, more active lives. That’s why our Accredited Exercise Physiologists design personalised exercise programs based on your health needs, goals, and abilities.

You May Benefit from Exercise Physiology If You:

• Want to stay strong, active, and independent as you age
• Have been diagnosed with a chronic health condition
• Are living with arthritis, osteoporosis, diabetes, heart disease, or persistent pain
• Have a neurological condition such as Parkinson’s disease, Multiple Sclerosis, or stroke
• Are recovering from surgery, injury, or illness
• Want to improve your balance and reduce your risk of falls
• Need support returning to exercise safely and confidently
• Want to improve your strength, fitness, mobility, and quality of life

Everyone is welcome

Our Exercise Physiologists take the time to understand your health history, current challenges, and personal goals. We then develop an individualised exercise program designed to help you move better, feel stronger, and continue doing the activities that matter most to you.

No matter your age, fitness level, or health condition, we can help you use exercise as medicine to improve your health and wellbeing.