Group Classes / One-on-One Sessions

Specialised programs for neurological / chronic conditions, rehabilitation and healthy ageing.

Our specialised group programs have a maximum of 3 participants, ensuring you get that personal attention you need. Some of our programs are available at our NeuroStudio include:

• GLA:D A 6 week exercise program for all individuals who experience hip or knee osteoarthritis symptoms, aiming to reduce pain, improve physical function, and slow the progression of the condition.
• MS GHS: An 6-week research backed program for those newly diagnosed with MS or wanting to kickstart their MS exercise journey. The MS GHS program involves individually tailored exercise and education two times per week.
• Parkinson Group class: A circuit-based exercise therapy group class to assist in optimising your function and minimise disease progression. Three different group intensities to suit your current capacity.
• Boxing: A 45-Minute high intensity class that focuses on boxing and interval style training in a fun and supportive environment.
• Core class: An 8 week foundational class focussing on improving core strength, functional movement and balance. It features weight and reformer exercise along with targeted balance exercises.
• Healthy Bones class: Momentum is a Licensee to run the ONERO program which is a nationally recognised, evidence-based exercise program designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals through resistance exercise and balance training.
• Enable me: Follow a tailored exercise program using our specialised gym designed to address your goals and functional deficits under supervision by an Exercise Physiologist to ensure you are performing your exercises safely and with correct technique.
• Determined: Perfect for those who want a tailored exercise program but dont have access to specialised exercise equipment. These independent sessions allow you to have full access of our gym to follow your prescribed exercise program independently at time that suits you.
• Long Covid Management Program: An 8 week program designed to educate clients on how to manage long covid symptoms while facilitating supervised exercise sessions in a safe manner. This program is free until the end of the year.
• Nordic Pole: Learn / correct your Nordic Pole walking technique. Pole walking aids in improving confidence, posture, balance and ability to walk on unstable surfaces.